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Workouts

Build up your shoulders with this high-intensity workout by Eric...
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Fitness professional Thomas DeLauer shares his exclusive workout to balance his training with this...
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Build muscle, burn fat and improve your health with this modernised peripheral heart action circuit by Mike...
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Target your hamstring for strong, sexy and injury-free...
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Hidetada Yamagishi explains how to perform the leg extension...
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  Iron Man cover model Mark Robinson takes us through the benefits of HIIT training and shares his exclusive workout for maximum fat...
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  Build muscle and strengthen with this functional training workout by Todd...
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Add the McGill sit-up to target your abs and increase your...
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Get rid of your stomach bulge with the abdominal sit-up pallof press. Nick Nilsson shares his...
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If you take your training seriously but not really into the whole bodybuilding competition side of things, learn how to be efficient with your...
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Cardio workouts don’t have to be long and mind-crushingly boring, so here's a cardio workout that's designed to get your heart rate...
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  Build a strong core with this crazy abs workout by Swedish athlete and model Ako...
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  Redefine your chest routine and carve out a new level of striated mass with this high-intensity workout from former competitor and current...
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In the words of Arnold, “The greatest or the most satisfying feeling you can get in the gym is the pump...Blood is rushing into your muscles and...
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Nothing announces your presence like a standout pair of shoulders, here's how to build an impressive set of delts with this high-volume...
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  Hidetada Yamagishi shares his exclusive quad and glute workout and expert advice for bigger...
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  Calves can be the most stubborn muscles to grow, so here's how to put some size on your lower...
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Test your limits with this circuit style workout by Alexander Juan Antonio Cortes featuring David Morin designed to push your time under...
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Iron Man - In the Gym