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Training Tips

If you're worried about the effects of skipping a workout, studies show, you can still skip a certain percentage of workouts and still make...
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While getting back into the gym after injury is the first thing on your mind, the road to recovery should not be rushed. Here, Alicia Gowans takes...
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Many physique athletes stay away from cardio in fear that it will burn up their precious muscle, however studies show cardio can help you build...
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When it comes to choosing a training partner, the first question you should ask yourself is what you hope to get out of...
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Struggling to target your lats? Here's one exercise to add to your workouts to improve your...
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What does it take to be a professional bodybuilder? Martae Ruelas shares his insight into what it means to be an elite...
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Want to increase your training volume but don’t have heaps of time to bang out set after set in the gym. Here's how to up volume without spending...
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Training chest but not seeing results? Poor selection and execution could be to blame. Vince DelMonte shares some common examples of poor exercise...
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If your shoulder growth has stagnated, it’s time to try a different approach. Vince DelMonte shows us the best way to grow our...
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New studies show your training frequency impacts on muscle...
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  Want to know the secret to building your upper body like Arnold? Here, John Hansen, shows us...
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Yes. Studies show it is possible, but it's not that easy and here's...
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  It sounds like such a simple thing, but have you ever thought about how the names of different exercise might be affecting your form when...
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Studies show using a foam roller wisely can improve your range of motion and...
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Struggling to breakthrough a squat plateau? The key is to ensure you have healthy joints and varying your lifts. Here, Cornell Hunt shares three...
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Maximise your time, effort and results for long-term success with Josh Dickinson's tips for...
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Do you have shallow upper pecs? Nick Nilsson shows us how to build a strong...
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  A new study suggests that high-intensity training might be harmful if you're not an...
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Iron Man - In the Gym