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Q & A

Q: I want big traps but I don’t want to get injured. What’s the proper form for...
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Training arms but not seeing any improvement in your triceps? Ingrid Barclay shares her tips and an exclusive...
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  Q: When I train biceps, I end up feeling it more in my forearms than in the target muscle. I know forearms are important, but I feel like...
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Q: Can the average person benefit from a bodybuilders dietary guidelines and training approach? Ingrid Barclay...
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Is it possible to build muscle using lighter...
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  Should you do cardio before weights, after weights — or not at...
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With so much focus growing glutes with squats, studies show they're not the holy grail to growing a perky...
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Ingrid Barclay shares her thoughts on whether training twice a day is more...
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  You've probably heard the bro wisdom that grunting during training can help you lift heavier, but is there any truth to this...
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 The Bropocalypse experts give their advice for getting into...
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  Q: I'm familiar with the term HIIT when it comes to cardio but I don't really understand what it means in a bodybuilding context. Can you...
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  "You're too young to lift weights — it'll stunt your...
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Struggling to target the right muscle group? Here, Ingrid Barclay explores why it's important to use and engage the right...
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  Q: Can you share some of your best 'anti-catabolic' strategies? I would be keen to read your...
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Q: What measures can I take to squat better and get more...
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The Bropocalypse experts on the role genetics plays in...
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  Build big traps — without getting...
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Q: I’m a hard trainer, I’m strict with my nutrition and I get enough rest and recovery. However, I’m also a smoker. I’ve tried giving up...
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