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Build up your shoulders with this high-intensity workout by Eric...
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  It sounds like such a simple thing, but have you ever thought about how the names of different exercise might be affecting your form when...
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Training chest but not seeing results? Poor selection and execution could be to blame. Vince DelMonte shares some common examples of poor exercise...
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With so much focus growing glutes with squats, studies show they're not the holy grail to growing a perky...
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If your shoulder growth has stagnated, it’s time to try a different approach. Vince DelMonte shows us the best way to grow our...
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Fitness professional Thomas DeLauer shares his exclusive workout to balance his training with this...
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If you're worried about the effects of skipping a workout, studies show, you can still skip a certain percentage of workouts and still make...
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  Build muscle and strengthen with this functional training workout by Todd...
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Q: I want big traps but I don’t want to get injured. What’s the proper form for...
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Studies show using a foam roller wisely can improve your range of motion and...
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Struggling to target the right muscle group? Here, Ingrid Barclay explores why it's important to use and engage the right...
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Struggling to breakthrough a squat plateau? The key is to ensure you have healthy joints and varying your lifts. Here, Cornell Hunt shares three...
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Want to increase your training volume but don’t have heaps of time to bang out set after set in the gym. Here's how to up volume without spending...
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While getting back into the gym after injury is the first thing on your mind, the road to recovery should not be rushed. Here, Alicia Gowans takes...
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  Redefine your chest routine and carve out a new level of striated mass with this high-intensity workout from former competitor and current...
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Many physique athletes stay away from cardio in fear that it will burn up their precious muscle, however studies show cardio can help you build...
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Training arms but not seeing any improvement in your triceps? Ingrid Barclay shares her tips and an exclusive...
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Add the McGill sit-up to target your abs and increase your...
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Iron Man - In the Gym