Training

Bodybuilder John Hansen (pictured) answers your training questions

Most bodybuilders do not look forward to leg training. Lower-body workouts involve a lot of big muscles, and working them intensely can be exhausting.

Australia's female bodybuilding legend Christine Envall talks to Iron Man about her strict training routine.

Stuart McRobert answers your training questions.

Expert Charles Poliquin answers your training questions.

My name is Jason Shepherd. I have been involved with the health and fitness industry for 20 years. As the owner of  jasonshepherd.com.au and fitnesstracker.com.au, I enjoy writing columns for various companies, mentoring personal trainers and enjoy physique sports modelling, all while running a very successful mobile personal training business in Melbourne.

Sometimes it’s our most disappointing moments that drive us to new heights. Missing a promotion or failing to break a personal best when you were feeling in top form are obvious examples. In bodybuilding the most common example is missing your peak for a show when you really thought you had a chance to win. Dan Decker knows that feeling all too well.

Q. I’m over 50 and have no energy. My doctor says I have low testosterone. I’ve seen commercials for testosterone-replacement therapy. Is that a treatment I should consider?