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Fat loss

Style experts like to say that black is slimming, but it turns out that purple is the most slimming colour of...
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  Ellagic acid, found in red wine, dramatically slows the growth of existing fat cells and the formation of new...
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  Dieting to get ripped? Don't ruin all your hard work with a cheat meal, says Dave...
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  Just 20 minutes of hard work can have you burning fat through the rest of the...
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Skinny-fat people are at a higher risk of diabetes, heart disease and premature...
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Did you know that your liver is your primary fat-burning...
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Thermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning...
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By balancing your macro intake correctly, you can lose fat and build muscle almost...
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Q: Ingrid, my single training goal is to lose fat. Where do I...
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Decreasing your body fat while holding onto your muscle is a real science. John Hansen explains...
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Is stress the cause of your weight gain? Consider these little-known stressors that might be affecting your...
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Q: I’ve restricted my calories to lose weight, but I’m barely making any progress on my body composition — plus I’m miserable. What’s...
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  Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to make you weak,...
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New research shows that intermittent fasting coupled with weight lifting results in a greater decrease in fat...
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Combo cardio attacks stored fat in several ways — and is better than anything else you can...
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  Should you do cardio on an empty stomach? What should you eat after a workout? Eric Broser reveals how natural bodybuilders burn fat and...
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  Many people avoid dairy, even yoghurt, because they think it will make them fat. But they may be missing the boat and not shedding the...
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It's got an odd name, but the active ingredient can reduce body...
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Iron Man - In the Gym