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Supplements

  Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. Here Adam...
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Find out why a good dose of BCAAs are beneficial when...
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Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up? There’s...
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  Scientists have found a simple trick that can make you burn more calories during a workout: Take a hit of whey protein before hitting the...
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  The effectiveness of a once-a-day multivitamin and mineral pill is more an illusion than a reality. So is there a more effective...
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  Coach Luke McNally on whether calcium supplementation is helpful to prevent diseases like...
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  Ease the soreness in your joints with these proven inflammation-fighting...
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Whey protein is better than casein and soy when it comes to muscle building, new research...
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This trio of natural muscle builders can help you add size safely and effectively. Use these tips for the rest of your life to create a truly...
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You don’t have to ‘overdose’ on protein immediately post-training to turn on the anabolic switch. A low-protein (6.25 grams) mixed...
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What supplements are essential for a bodybuilder on a budget? IFBB pro Ben White has a few...
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Whey protein contains high levels of leucine, an essential amino acid that helps build muscle fibre and...
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Not sure what to look for when it comes to vitamins? A multivitamin can save you from all the guess...
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Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to manufacture...
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Want to learn more about the benefits of 'liquid bombing'? This highly advanced science-based nutrient timing strategy just may be the answer to...
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New research into fish oil supplements has unearthed some alarming...
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  French researchers believe supplementing with l-citrulline may help reduce belly...
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  You may have heard about or even taken this amino acid, but do you have any idea of how important it...
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