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Recipes

This salmon recipe is one of our favourites and a great way to add interest to your vegies, says physique competitor Fiona...
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This sweet potato fruit cake is packed with flavour, low GI and free of any added fat, sugar or...
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As an Australian chef and bodybuilder, I am constantly surprised by what I see as the under-utilisation of kangaroo as a protein source for...
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Get your fruit fix with this peach melba...
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Healthy food ideas for...
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Proving that gluten-free recipes can be both delicious and high in protein, these low-carb ’cakes are a great addition to any bodybuilding...
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Summer’s well and truly here and, if you live anywhere like me, where the temperature can regularly get up close to the 40s, you’ll be looking...
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  Bodybuilders know that tuna is high in protein and low in calories. While cheese also provides protein, it’s a bit higher in calories due...
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A great snack for bodybuilders on the...
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A great barbecue option, packed with protein and...
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These kangaroo patties are good enough to have for breakfast, lunch or dinner!...
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You’ve been working hard, you’re making amazing progress — you deserve a treat....
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Stuffed capsicums are simple to create, nutritious and offer a great protein-to-carb...
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A tasty vegetarian...
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Iron Man - In the Gym