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Nutrition Tips

Carbohydrates serve as the primary energy source for athletes training at high intensities, and levels of muscle glycogen are a major determinant...
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New research involving more than 18,300 US adults found that increasing your intake of water may reduce your total daily calorie...
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Hitting a protein shake right after a workout is a reflexive act for most gym rats but is it really...
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Don't be so quick to question the guys that carry around gallon-sized water jugs, you might be joining...
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  Before you jump on the replacement therapy for low testosterone levels, try these 10 tips to try improve testosterone and libido levels,...
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Although the yolks won't kill us there are still reasons why you should just go for the egg whites...
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Studies show a boost of caffeine can boost your cardio...
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The Bropocalypse experts on the truth of the common idea that 'a calorie is a...
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  Adam M. Gonzalez, PhD debunks the misconception of whether a high-protein diet does more harm than...
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  If It Fits Your Macros (IIFYM) has gained popularity of the years but what does it really mean? Ingrid Barclay...
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Everyone knows that the body needs both protein and carbs to function properly, but there is evidence that consuming protein and carbs together...
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  Packed with protein and LOW GI there's no wonder why everyone's jumping on the quinoa...
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  Seven essential foods for a well balanced...
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What's the real deal with flexible dieting? Expert James Krieger shares his...
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  Adam M. Gonzalez, PhD unpacks the common myth that too much protein will make you...
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  Studies show a post- workout caffeine hit can assist in increasing calorie...
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  You'll be suprised at how this little seed can do wonders for your...
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  Chocolate, brazil nuts and garlic; find out why these foods are good for...
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