Nutrition

High-carb, low-carb or no-carb diets — which is best for bodybuilders trying to get lean without sacrificing muscle?

Looking for that magic pill or powder that can double or triple our fat-burning, muscle-building efforts? We’ve seen much of the latest research, and there are some promising compounds on the market.

Have you noticed how some people can drink coffee after dinner and have no problem sleeping, while other sip the same amount and are up all night?

An eye-popping, fat-dropping interview with pro-natural bodybuilder Joe Klemczewski, Ph.D.

Pro natural bodybuilder Joe Klemczewski, Ph.D, talks to Iron Man about shedding fat

A study has found that a diet high in fat may damage a part of the brain that controls body weight.

Ingrid Barclay sets the record straight about diet and nutrition