Oats notes
Written by Becky Holman
Published on
Published on
Many bodybuilders eat oatmeal for breakfast because of its fibre content and slow carb release.
According to the June ’11 Bottom Line Health, steel-cut oats are the best choice. Why? “Steel-cut oats offer an extra benefit over rolled oats (instant, quick and regular) by having a lower glycemic index. So if you’re dieting hard, choose the steel-cut variety for a lower insulin response — and less potential for fat storage.”
Posted: 15/11/11
