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Workouts


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In order to engage the pec fibres properly, you must adhere meticulously to precise body ...
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Want a V-taper? To correctly train the back, you need to attack it from every angle and limit ...
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Nutrition


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  Just 20 minutes of hard work can have you burning fat through the rest of the ...
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My philosophy, when it comes to training and nutrition, revolves around ‘balanced ...
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Decreasing your body fat while holding onto your muscle is a real science. John Hansen explains ...
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News & Events


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Calum Von Moger is flattered to be compared to bodybuilding’s greatest success, Arnold ...
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Earlier this year IM was in attendance for the return of the Newcastle Night of Champions to the ...
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Training


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These are the basic three movements used when building your back: Row, Chin, ...
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Calum von Moger demonstrates one of his favourite moves for biceps: preacher hammer ...
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Suffering from post-competition blues? Learn how to channel your energy with tips from Scott ...
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Female Bodybuilders


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Oksana Grishina admits she was speechless after winning the Pro Fitness title at the Arnold in ...
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Iron Man chats with IFBB Bikini Pro Anna ...
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Q & A


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  To get the best results from your training, Ben White recommends following a sound system ...
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  Preparing for a bodybuilding competition? Find out how much cardio you should do in the lead ...
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What's the best rep range for leg mass? John Hansen answers your muscle-building ...
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Profile


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Craig Williams was a hardgainer who needed to turn his physique around after returning from a ...
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  Imagine you’re a regular kid, going 
to the gym, studying at uni and working at a ...
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