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Workouts


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Build up your shoulders with this high-intensity workout by Eric ...
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  Build muscle and strengthen with this functional training workout by Todd ...
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Nutrition


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  Discover how to use these powerful compounds for increased recovery, a faster ...
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Carbohydrates serve as the primary energy source for athletes training at high intensities, and ...
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Studies show a boost of caffeine can boost your cardio ...
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News & Events


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On 12 September 2015, AWA Supplements and NABBA/WFF hosted the first AWA Bendigo Classic. ...
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Arnold Schwarzenegger will produce a biographical account of his life in the ...
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Training


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If you're worried about the effects of skipping a workout, studies show, you can still skip a ...
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Want to increase your training volume but don’t have heaps of time to bang out set after set in ...
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  It sounds like such a simple thing, but have you ever thought about how the names of ...
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Female Bodybuilders


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  Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to ...
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  Meet our December 2015 Wet 'n' Wild calendar ...
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Q & A


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Q: I want big traps but I don’t want to get injured. What’s the proper form for ...
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With so much focus growing glutes with squats, studies show they're not the holy grail ...
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Struggling to target the right muscle group? Here, Ingrid Barclay explores why it's important to ...
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Profile


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In his second appearance on our cover, Mark Robinson stands beside his inspiring wife, Alexandra ...
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  Known to be unbeaten in any competition here on Australian soil, Justin Wessels is a ...
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Iron Man - In the Gym