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Workouts


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While the shoulder press hits all three heads of the deltoids, the main focus is the medial ...
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  The deadlift is vital to any back and strength ...
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Nutrition


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Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by ...
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Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely ...
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This trio of natural muscle builders can help you add size safely and effectively. Use these tips ...
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News & Events


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See all the action from the INBA Southern Cross Championships, held as part of the Australia ...
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Flex Lewis reckons no one can come close to Mr Olympia Phil ...
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Training


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Stimulate the lower body in strength, power and development with a traditional squat. Here, Brian ...
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The importance of being strong and how it raises your ceiling to increase muscle mass and ...
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Michael Pearson recently defended his WFF Junior Mr. Universe title in France, becoming the first ...
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Female Bodybuilders


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Larissa Reis says she's built her career through hard work and determination – not because ...
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Dana Linn Bailey breaks all the rules when it comes to ...
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Q & A


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  Q: I’ve been thinking about training only twice a week. I’m a hardgainer trying to ...
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  Q: I am an out-of-shape 60-year-old man. Is it too late to start weight training? Ingrid ...
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Are dumbbell pullovers dangerous? Can they permanently damage your ...
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Profile


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New pictures of bodybuilding legend Calum von ...
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Larissa Reis says she's built her career through hard work and determination – not because ...
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