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Workouts


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Want to build upper-back thickness and shoulder density? This dumbbell triple shrug is ...
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  Working on shoulder width? This exercise will burn out those medial ...
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Nutrition


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Can't sleep? Consider throwing a banana in your protein drink for better sleep and bigger ...
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Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by ...
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Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely ...
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News & Events


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See all the action from the INBA Southern Cross Championships, held as part of the Australia ...
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Phil Heath has lashed out at rival Kai Greene, saying "I have what he ...
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Training


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The V-taper, also known as the waist-to-shoulder ratio, is when one’s shoulder and chest ...
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Stimulate the lower body in strength, power and development with a traditional squat. Here, Brian ...
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The importance of being strong and how it raises your ceiling to increase muscle mass and ...
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Female Bodybuilders


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Michelle Lewin has curves, muscle and a passion for fitness and weightlifting. Here, she shares a ...
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Larissa Reis says she's built her career through hard work and determination – not because ...
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Q & A


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  Struggle to maintain your weight loss results? Find yourself slipping back into old ...
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  Q: I’ve been thinking about training only twice a week. I’m a hardgainer trying to ...
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  Q: I am an out-of-shape 60-year-old man. Is it too late to start weight training? Ingrid ...
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Profile


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Michelle Lewin has curves, muscle and a passion for fitness and weightlifting. Here, she shares a ...
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New pictures of bodybuilding legend Calum von ...
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