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Workouts


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  In this extract from The Biomechanically Correct Training System, former IFBB Mr. ...
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Add an inch to your arms with a new negative-training ...
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Nutrition


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  The Lancet Endocrinology study has been all over the news because of its results — that ...
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Do high-protein diets have dangerous ...
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  You may have heard about or even taken this amino acid, but do you have any idea of how ...
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News & Events


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The new issue of Australian Iron Man has hit the stands, featuring our birthday tribute to Arnold ...
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  Get all the results and see pictures of our Aussie athletes at the Arnold Sports Festival ...
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Training


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A time-tested ripping regimen from bodybuilder Tony ...
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Scott Goble explores just how training, dieting and supplementation have evolved and where they ...
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What’s the best way to perform the dumbbell bench press? Stuart McRobert offers his top ...
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Q & A


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What's the best rep range for leg mass? John Hansen answers your muscle-building ...
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  The number of sets you should do for each muscle group depends on the size of the ...
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IFBB pro Ben White offers his top ...
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Profile


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Iron Man chats with IFBB Bikini Pro Anna ...
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Larissa is our May 2014 Wet 'N' Wild calendar ...
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