SEARCH SITE

  

Workouts


Shoulder-exercises-for-bodybuilders---neveux.jpg
It takes time and effort, but anyone can increase their shoulder width with hard work on a few ...
read more
bench-press-10-jeys-neveux.jpg
Only have 15 minutes to train? This chest workout will pound your pecs into ...
read more

Nutrition


post-workout-protein-nevux.jpg
When is the best time to take protein? Research shows that there’s a two-hour metabolic window ...
read more
why-prevent-obesity-diabetes.jpg
Some bodybuilders never use protein supplements, preferring instead to get all their protein from ...
read more
kale_health-benefits-bodybuilders.jpg
  Kale, a leafy green, blue and purple vegetable, is all the rage these days, says Fiona ...
read more

News & Events


Nabba-class-3-top-3.jpg
Get all the results from 2014 NABBA International Championships, held in Melbourne, ...
read more
Christine-Envall-wins-chicago-bodybuilding-event-credit-chrsitine.jpg
Australians had some great success recently at the IFBB Chicago Wings of Strength show in ...
read more

Training


Bench-press-mistakes-credit-neveux.jpg
  Done correctly, the bench press is an excellent exercise for most trainees, but if you ...
read more
Arnold-Schwarzenegger-biceps-training-program-credit-gene-mozee--balik.jpg
Want HUGE biceps? Arnold Schwarzenegger's training program is just what you ...
read more
what-judges-are-looking-for.jpg
 Scott Goble has judged bodybuilding competitions for four different federations. Here, he ...
read more

Female Bodybuilders


Oksana-Grishina-interview-credit-boris-ivanov.jpg
Oksana Grishina admits she was speechless after winning the Pro Fitness title at the Arnold in ...
read more
Anna-Starodubtseva-credit-marco-ovando.jpg
Iron Man chats with IFBB Bikini Pro Anna ...
read more

Q & A


Low-reps-for-leg-mass-.jpg
What's the best rep range for leg mass? John Hansen answers your muscle-building ...
read more
best-number-sets-neveux.jpg
  The number of sets you should do for each muscle group depends on the size of the ...
read more
Stress-training-qa-neveux.jpg
IFBB pro Ben White offers his top ...
read more

Profile


Oksana-Grishina-interview-credit-boris-ivanov.jpg
Oksana Grishina admits she was speechless after winning the Pro Fitness title at the Arnold in ...
read more
Anna-Starodubtseva-credit-marco-ovando.jpg
Iron Man chats with IFBB Bikini Pro Anna ...
read more

In This Issue

LATEST ISSUE OUT NOW
Get your digital version on ipad.®

Find your nearest newsagent

Buy Australian Iron Man from a newsagent near you! (AUS | NZ)