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Workouts


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Mike Pearson demonstrates incline dumbbell curls. Scroll down to watch ...
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  Having trouble developing your back muscles? This workout from Roger Lockridge will ...
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Nutrition


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There are many things you can do to help keep your body healthy and your immune system working ...
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Q: Ingrid, my single training goal is to lose fat. Where do I ...
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Combo cardio attacks stored fat in several ways — and is better than anything else you can ...
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News & Events


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  NABBA/WFF’s Lee Priest Classic, to be held 22 March at the Bankstown Sports Club, NSW, ...
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  Calum von Moger has paid his respects to fitness model Greg Plitt, following his ...
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Training


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Greg Plitt was an inspirational figure for the bodybuilding community. We remember some of his ...
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Mark Robinson not only won his division at the 2013 Musclemania World Championships, he also won ...
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Isometronic training gets massive results in terms of both hypertrophy and strength gains because ...
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Female Bodybuilders


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New pics just ...
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Oksana Grishina admits she was speechless after winning the Pro Fitness title at the Arnold in ...
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Q & A


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Steve Holman answers your questions about TORQ [tension-overload repetition ...
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Training your lower back, glutes and abs? Squatting and deadlifting are ...
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Q: Should I use plyometric-type ‘speed’ sets to get as big as possible? I am most interested ...
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Profile


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New pics just ...
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Craig Williams was a hardgainer who needed to turn his physique around after returning from a ...
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