Editor's Picks
It’s been said by the wise that having no plan at all is really planning to fail. That statement is supported by decades of research showing that goal setti... Read on
In Part 1 of my talk with Mark Perry about arm training, we focused on the biceps, the glamour muscle of the upper body back in March. While it’s true that... Read on
Randy’s training and gaining were going very well as we neared the all-too-brief Massachusetts summer. In late May we had just come through the worst rains... Read on
Humans have known about honey for a while. In the time of the ancient Olympics, athletes were reported to use honey to enhance their sports skills — but the... Read on
8 Rules to get you Growing.... Read on
In any area of life, the deadly trap of our own negative thoughts is always our most formidable obstacle. Countless self-help gurus, from Napoleon Hill to Ant... Read on
Nutrition
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Currently there is a lot of talk about protein. Protein is essential for life. It provides the building blocks for all cells and membranes, hormones and...
Three-time Mr Olympia Frank Zane likes to have a glass of wine with his dinner every night. He cites the ability of wine to improve digestion.Training
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Among the bodybuilding community, cardiovascular exercise is often viewed as the ‘unnecessary evil’. After all, you don’t need to perform any cardio in order to induce...
What draws me to bodybuilding is the variety. Granted, there’s always the quest to get bigger, and the physics behind lifting weights is pretty much the...Q & A
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This month we look at correcting lumbar lordosis, good leg-training practises and readdressing the issue of training for fat loss.
I just finished reading your October '08 column highlighting workouts for beginning bodybuilders. I found your advice timely, as i'm starting that journey myself, although with...Profile
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How Dave Goodin continues to compete and improve at 50 — drug-free
At 57, Lou Ferrigno Still Loves Pumping Iron.Product Reviews
B-LEAN Thermogenic Formula
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Citrus Aurantium, Guarana, White Willow Bark, Garcnia Cambogia, Chromium Piccolinate, L-Carnitine, L-Tyrosine & Oligofructose.
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News & Views
- 12/02/10 - Statesman elected
- 12/02/10 - Bodybuilder busted
- 12/02/10 - Bodybuilding Idol
- 12/02/10 - Victor Martinez’s gastronomic endeavour
- 12/02/10 - From All Black to all muscle
In This Issue
- Burn Calories - While You Eat Learn all about the Thermic Effect of Food, which allows you to burn calories as you eat — if you eat the right things!
- Whitney Reid - A gridiron player turned fitness model, Whitney Reid has a workout plan and diet that’s a guide to follow if you want that ripped physique.
- All-Dumbbell Workout - Use your powerblock or just home dumbbells for this workout — bench press, rows and even squats.
- Shocking Protein Power - We have a chat to Joe Evans, Ph.D, an expert on Heat Shock Proteins, those powerful molecular chaperones.
- Anabolic Fat-Blasting Diet - Here’s your ultimate eating plan for maximising your muscle gain and stepping up your fat loss.
All this and much more in the latest issue of Australian Iron Man Magazine! SUBSCRIBE NOW!
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