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Workouts


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High-intensity body weight training – with the addition of dynamic resistance provided by ...
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Looking for the ultimate biceps exercise? A new study has revealed that concentration curls ...
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Nutrition


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We’ve all heard that diets higher in protein might help us speed up our metabolism. Now new ...
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  Just 20 minutes of hard work can have you burning fat through the rest of the ...
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My philosophy, when it comes to training and nutrition, revolves around ‘balanced ...
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News & Events


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Calum von Moger was unexpectantly mobbed by locals while sightseeing in South ...
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Jay Cutler has admitted that he used to eat lollies and drink Coca-Cola ...
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Training


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Mark Robinson not only won his division at the 2013 Musclemania World Championships, he also won ...
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Isometronic training gets massive results in terms of both hypertrophy and strength gains because ...
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The hybrid cable dumbbell bench press is, quite simply, one of the best chest exercises you’ll ...
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Female Bodybuilders


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Oksana Grishina admits she was speechless after winning the Pro Fitness title at the Arnold in ...
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Iron Man chats with IFBB Bikini Pro Anna ...
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Q & A


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Training your lower back, glutes and abs? Squatting and deadlifting are ...
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Q: Should I use plyometric-type ‘speed’ sets to get as big as possible? I am most interested ...
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  To get the best results from your training, Ben White recommends following a sound system ...
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Profile


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Craig Williams was a hardgainer who needed to turn his physique around after returning from a ...
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  Imagine you’re a regular kid, going 
to the gym, studying at uni and working at a ...
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