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Workouts


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Get your legs growing with this 3-week training program for ...
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Want biceps like bodybuilder Arnold Schwarzenegger? Perform this pre-contest arm workout 3 times ...
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Nutrition


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When is the best time to take protein? Research shows that there’s a two-hour metabolic window ...
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Some bodybuilders never use protein supplements, preferring instead to get all their protein from ...
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  Kale, a leafy green, blue and purple vegetable, is all the rage these days, says Fiona ...
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News & Events


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Arnold Schwarzenegger, Jay Cutler and Ronnie Coleman will make an appearance at the Arnold ...
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The new issue of Australian Iron Man has hit the stands! Want to see inside? Scroll down to view ...
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Training


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  Pick one solid exercise for each muscle group and go for tension ...
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  Done correctly, the bench press is an excellent exercise for most trainees, but if you ...
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Want HUGE biceps? Arnold Schwarzenegger's training program is just what you ...
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Female Bodybuilders


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Oksana Grishina admits she was speechless after winning the Pro Fitness title at the Arnold in ...
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Iron Man chats with IFBB Bikini Pro Anna ...
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Q & A


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What's the best rep range for leg mass? John Hansen answers your muscle-building ...
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  The number of sets you should do for each muscle group depends on the size of the ...
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IFBB pro Ben White offers his top ...
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Profile


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Oksana Grishina admits she was speechless after winning the Pro Fitness title at the Arnold in ...
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Anna-Starodubtseva-credit-marco-ovando.jpg
Iron Man chats with IFBB Bikini Pro Anna ...
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