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Workouts


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The key to really toning up your butt is to target the muscle that makes up that area of your ...
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Mike Pearson demonstrates incline dumbbell curls. Scroll down to watch ...
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Nutrition


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What's best for muscle growth: protein or carbs? Ingrid barclay answers your diet and nutrition ...
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  Desperately trying to bulk up? Bodybuilder Eric Broser shares his diet tips for ...
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Not sure your competition diet is effective? Ingrid Barclay shares some warning signs to look out ...
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News & Events


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Calum Von Moger had an unexpected workout session with Arnold ...
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Dexter-jackson-wins-pro-mens-at-Arnold-Classic-Australia.jpg
Dexter Jackson and Camala Rodriguez-McClure took home the Pro Men’s Open and Pro Figure ...
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Training


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  As if we needed more proof that deadlifts are the king of exercises, a new study has ...
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Learn how to get a supplements sponsor with Scott Goble's expert tips and ...
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Slow-down-to-speed-muscle-gains.jpg
Muscle innervation is the ability to feel, sense and control the working muscle. X-centric sets ...
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Female Bodybuilders


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You don't need runway model legs to be desirable, successful and beautiful, says female ...
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New pics just ...
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Q & A


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  Are there really ‘upper pecs’ and ‘lower pecs’, or are the pecs two single slabs ...
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It is impossible to get a flat, toned stomach without having a low body fat per centage, says ...
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TORQUE-double-drop-set-neveux.jpg
Steve Holman answers your questions about TORQ [tension-overload repetition ...
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Profile


Kortney-Olsens-legs-credit-tchalla-hawk.jpg
You don't need runway model legs to be desirable, successful and beautiful, says female ...
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Ronnie-Coleman-flexes-his-muscles.jpg
Ronnie Coleman is considered as one of, if not the, greatest bodybuilders of all time. But after ...
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