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Workouts


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Cardio workouts don’t have to be long and mind-crushingly boring, so here's a cardio workout ...
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  Calves can be the most stubborn muscles to grow, so here's how to put some size on your ...
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Nutrition


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Hitting a protein shake right after a workout is a reflexive act for most gym rats but is it ...
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  Adam M. Gonzalez, PhD debunks the misconception of whether a high-protein diet does more ...
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  Adam M. Gonzalez, PhD unpacks the common myth that too much protein will make you ...
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News & Events


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  The Night of Champions hits Newcastle, NSW, this Sunday May 22, ...
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Research published in the journal Molecular Metabolism suggests that women have a ...
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Training


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While great and long lasting results are hard to come by, they are not impossible. Dr Susan ...
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Learn how to keep progessing while reaping the muscular and joint benefits of the classic push-up ...
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When it comes to building more muscle, it's common to add more weight, exercises and sets but to ...
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Female Bodybuilders


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  Meet our December 2015 Wet 'n' Wild calendar ...
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  Bikini competitor and athlete Tasha Star sheds a light on her journey and proves why ...
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Q & A


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  Q: I'm familiar with the term HIIT when it comes to cardio but I don't really understand ...
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  Build big traps — without getting ...
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  Should you do cardio before weights, after weights — or not at ...
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Profile


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Mike Carlson: You’ve recently moved to Los Angeles. Is Hollywood the next step for ...
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  When it comes to turning a passion for fitness into dollars and opportunity, no one does ...
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