SEARCH SITE

  

Workouts


3-ways-to-bicep-curls.jpg
  Changing up your sets can add more mass to your biceps. Here’s a good example using ...
read more
how-to-tighten-your-glutes--butt-workout-neveux.jpg
The key to really toning up your butt is to target the muscle that makes up that area of your ...
read more

Nutrition


cheat-meals.jpg
  Dieting to get ripped? Don't ruin all your hard work with a cheat meal, says Dave ...
read more
Protein-or-carbs-for-muscle-growth.jpg
What's best for muscle growth: protein or carbs? Ingrid barclay answers your diet and nutrition ...
read more
Bodybuilding-diet-for-teenagers.jpg
  Desperately trying to bulk up? Bodybuilder Eric Broser shares his diet tips for ...
read more
Now available on the following platforms


imlogo2       

News & Events


Cedric-McMillan-responds-Arnies-comments.jpg
  Cedric McMillan has responded to Arnold Schwarzenegger 's controversial comments, saying ...
read more
Calum-von-moger-responds-to-Arnies-comments-video.jpg
  So how has the bodybuilding community reacted to Arnold Schwarzenegger 's controversial ...
read more

Training


Off-season-V-pre-contest.jpg Deadlifts-rule-king-exercise-strength.jpg
  As if we needed more proof that deadlifts are the king of exercises, a new study has ...
read more
how-to-get-a-sponsorship-scott-goble.jpg
Learn how to get a supplements sponsor with Scott Goble's expert tips and ...
read more

Female Bodybuilders


Kahla-Bullemor-interview-ifbb-bodybuilder.jpg
Queensland-based Kahla Bullemor won her IFBB pro card in 2010, 
but it wasn’t until August ...
read more
Kortney-Olsens-legs-credit-tchalla-hawk.jpg
You don't need runway model legs to be desirable, successful and beautiful, says female ...
read more

Q & A


dumbbell-pullovers-bad-for-abs.jpg
Are dumbbell pullovers dangerous? Can they permanently damage your ...
read more
upper-and-lower-pecs-neveux.jpg
  Are there really ‘upper pecs’ and ‘lower pecs’, or are the pecs two single slabs ...
read more
flat-stomach-without-exercise--credit-MHP.jpg
It is impossible to get a flat, toned stomach without having a low body fat per centage, says ...
read more

Profile


Kahla-Bullemor-interview-ifbb-bodybuilder.jpg
Queensland-based Kahla Bullemor won her IFBB pro card in 2010, 
but it wasn’t until August ...
read more
Kortney-Olsens-legs-credit-tchalla-hawk.jpg
You don't need runway model legs to be desirable, successful and beautiful, says female ...
read more

In This Issue

LATEST ISSUE OUT NOW
Get your tablet version on
iPad

Find your nearest newsagent

Buy Australian Iron Man from a newsagent near you! (AUS | NZ)