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Workouts


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  Redefine your chest routine and carve out a new level of striated mass with this ...
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Fitness professional Thomas DeLauer shares his exclusive workout to balance his training with ...
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Nutrition


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  Discover how to use these powerful compounds for increased recovery, a faster ...
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Carbohydrates serve as the primary energy source for athletes training at high intensities, and ...
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Studies show a boost of caffeine can boost your cardio ...
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News & Events


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On 12 September 2015, AWA Supplements and NABBA/WFF hosted the first AWA Bendigo Classic. ...
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Arnold Schwarzenegger will produce a biographical account of his life in the ...
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Training


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Training chest but not seeing results? Poor selection and execution could be to blame. Vince ...
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Studies show using a foam roller wisely can improve your range of motion and ...
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Many physique athletes stay away from cardio in fear that it will burn up their precious muscle, ...
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Female Bodybuilders


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  Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to ...
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  Meet our December 2015 Wet 'n' Wild calendar ...
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Q & A


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Q: I want big traps but I don’t want to get injured. What’s the proper form for ...
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With so much focus growing glutes with squats, studies show they're not the holy grail ...
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Struggling to target the right muscle group? Here, Ingrid Barclay explores why it's important to ...
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Profile


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  Known to be unbeaten in any competition here on Australian soil, Justin Wessels is a ...
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  Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to ...
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