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Workouts


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Find out how 2013 BodyBlitz Grand Champion David McIlhone works out.  ...
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Here’s how you can build HUGE arms in one double-drop set — about 3 minutes of ...
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Nutrition


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It's the latest fat-loss miracle, touted even by TV’s Dr. Oz: green coffee ...
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The muscle you build is much more impressive when your body fat is low. So this month I’m going ...
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Fruit and vegetables should be eaten raw if possible, explains Ingrid Barclay. All enzymes and ...
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News & Events


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The Arnold Classic 2013 was held in early March in Columbus, Ohio, with an interesting top six in ...
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Get all the results from the FitX 2013 Pro Show. Daniel Lancefield ...
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Training


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Want to get HUGE? Here are 5 things you should include in your workouts to build extreme muscle ...
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Greg Plitt believes that you need to switch up your workouts to get maximum ...
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Ron Harris talks to the pros about their favourite arm-building ...
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Female Bodybuilders


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Jade McKee won the IFBB novice bikini in 2012 and placed second in the IFBB Nationals. Here, she ...
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Caris Rhodes was crowned Miss Australia at the Nationals. Here, she tells us her ...
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Q & A


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Eric Broser answers your weight lifting ...
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Ingrid Barclay answers your training ...
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Can Pilates help with weight loss? Charles Poliquin sets the record ...
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Profile


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Sam Mayer had let himself go after an overseas trip and he needed something to kickstart his goal ...
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Jade McKee won the IFBB novice bikini in 2012 and placed second in the IFBB Nationals. Here, she ...
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