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Workouts


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Want a V-taper? To correctly train the back, you need to attack it from every angle and limit ...
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Build it wide and thick with this triple-threat tri-set ...
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Nutrition


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The American Heart Association recommends eating fish twice a week. Find out the health benefits ...
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  French researchers believe supplementing with l-citrulline may help reduce belly ...
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Zinc has played a big role in easing the symptoms of a cold, but there’s so much more to this ...
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News & Events


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Earlier this year IM was in attendance for the return of the Newcastle Night of Champions to the ...
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The Australian fitness community met with some very sad news in October with the passing of ...
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Training


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Calum von Moger demonstrates one of his favourite moves for biceps: preacher hammer ...
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Suffering from post-competition blues? Learn how to channel your energy with tips from Scott ...
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How to build muscle mass on a continuous basis. 7 bodybuilding tips from Eric ...
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Female Bodybuilders


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Oksana Grishina admits she was speechless after winning the Pro Fitness title at the Arnold in ...
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Iron Man chats with IFBB Bikini Pro Anna ...
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Q & A


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  Preparing for a bodybuilding competition? Find out how much cardio you should do in the lead ...
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What's the best rep range for leg mass? John Hansen answers your muscle-building ...
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  The number of sets you should do for each muscle group depends on the size of the ...
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Profile


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Craig Williams was a hardgainer who needed to turn his physique around after returning from a ...
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  Imagine you’re a regular kid, going 
to the gym, studying at uni and working at a ...
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