Editor's Picks
It’s been said by the wise that having no plan at all is really planning to fail. That statement is supported by decades of research showing that goal setti... Read on
In Part 1 of my talk with Mark Perry about arm training, we focused on the biceps, the glamour muscle of the upper body back in March. While it’s true that... Read on
Randy’s training and gaining were going very well as we neared the all-too-brief Massachusetts summer. In late May we had just come through the worst rains... Read on
Humans have known about honey for a while. In the time of the ancient Olympics, athletes were reported to use honey to enhance their sports skills — but the... Read on
8 Rules to get you Growing.... Read on
In any area of life, the deadly trap of our own negative thoughts is always our most formidable obstacle. Countless self-help gurus, from Napoleon Hill to Ant... Read on
Nutrition
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If you’re trying to build your best body, insulin is one of the most important hormones you need to understand. It is the body’s top anabolic...
In Part 1 I discussed how alcohol affects the body and can degrade the liver. Let’s look at what it does to other organs and muscle...Training
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Sticking points bring progress to a grinding halt and can turn what normally are positive workouts into hours of disappointment. They’re especially bothersome on an exercise...
It was the last night of Uncle Buddy’s very enjoyable visit. Early the next day he would be off to Newport News, Virginia, where he would...Q & A
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This month we look at correcting lumbar lordosis, good leg-training practises and readdressing the issue of training for fat loss.
I just finished reading your October '08 column highlighting workouts for beginning bodybuilders. I found your advice timely, as i'm starting that journey myself, although with...Profile
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At 57, Lou Ferrigno Still Loves Pumping Iron.
How Dave Goodin continues to compete and improve at 50 — drug-freeProduct Reviews
B-LEAN Thermogenic Formula
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Citrus Aurantium, Guarana, White Willow Bark, Garcnia Cambogia, Chromium Piccolinate, L-Carnitine, L-Tyrosine & Oligofructose.
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News & Views
- 12/02/10 - Statesman elected
- 12/02/10 - Bodybuilder busted
- 12/02/10 - Bodybuilding Idol
- 12/02/10 - Victor Martinez’s gastronomic endeavour
- 12/02/10 - From All Black to all muscle
In This Issue
- Burn Calories - While You Eat Learn all about the Thermic Effect of Food, which allows you to burn calories as you eat — if you eat the right things!
- Whitney Reid - A gridiron player turned fitness model, Whitney Reid has a workout plan and diet that’s a guide to follow if you want that ripped physique.
- All-Dumbbell Workout - Use your powerblock or just home dumbbells for this workout — bench press, rows and even squats.
- Shocking Protein Power - We have a chat to Joe Evans, Ph.D, an expert on Heat Shock Proteins, those powerful molecular chaperones.
- Anabolic Fat-Blasting Diet - Here’s your ultimate eating plan for maximising your muscle gain and stepping up your fat loss.
All this and much more in the latest issue of Australian Iron Man Magazine! SUBSCRIBE NOW!
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