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Workouts


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Main Muscles Targeted: Directly — glutes, hamstrings, quadriceps. Indirectly — calves, ...
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Want massive shoulders? Mike Rashid demonstrates the standing barbell military (or strict) ...
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Nutrition


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Hany Rambod weighs in on the flexible dieting (IIFYM) ...
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You don’t have to ‘overdose’ on protein immediately post-training to turn on the anabolic ...
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By balancing your macro intake correctly, you can lose fat and build muscle almost ...
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News & Events


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Flex Lewis reckons no one can come close to Mr Olympia Phil ...
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Phil Heath has lashed out at rival Kai Greene, saying "I have what he ...
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Training


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Is it optimal to perform full or partial range of motion (ROM) ...
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Kiyoshi Moody says that first-time competitors should be prepared for ...
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It’s important to understand the different types of testosterone (there are actually 3), how ...
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Female Bodybuilders


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Barbie is our April 2015 Wet 'n' Wild calendar ...
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Kahla-Bullemor-interview-ifbb-bodybuilder.jpg
Queensland-based Kahla Bullemor won her IFBB pro card in 2010, 
but it wasn’t until August ...
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Q & A


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  Q: I am an out-of-shape 60-year-old man. Is it too late to start weight training? Ingrid ...
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Are dumbbell pullovers dangerous? Can they permanently damage your ...
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  Are there really ‘upper pecs’ and ‘lower pecs’, or are the pecs two single slabs ...
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Profile


Barbie---wet-n-wild-calendar-model.jpg
Barbie is our April 2015 Wet 'n' Wild calendar ...
read more
Kahla-Bullemor-interview-ifbb-bodybuilder.jpg
Queensland-based Kahla Bullemor won her IFBB pro card in 2010, 
but it wasn’t until August ...
read more

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