Editor's Picks
Modern gyms today are packed with the latest machines to target our muscles in the safest and easiest manner and the free weights area is an ever-shrinking sp... Read on
EXCLUSIVE WEB-ONLY CONTENT! 1) What type of training program is best to do in the off-season? How much training per week? How many sets per session?Q: I am 2... Read on
Every now and then someone stands out among the junior ranks of today’s strength athletes, someone who seriously grabs your attention, a natural physique... Read on
How to stop it from melting muscle and slowing gains to a crawl.... Read on
Ingrid answers your training and nutrition questions.... Read on
At last year’s NABBA/WFF Mr & Ms International the audience was not only treated to some incredible talent but also to the presence of a student film crew... Read on
Nutrition
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When it comes to losing fat and building muscle, eating less food is not the answer to getting lean and cut. You already know that eating...
Three-time Mr Olympia Frank Zane likes to have a glass of wine with his dinner every night. He cites the ability of wine to improve digestion.Training
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Derik Farnsworth’s fibre-frying lats-and-traps jolt.
Sticking points bring progress to a grinding halt and can turn what normally are positive workouts into hours of disappointment. They’re especially bothersome on an exercise...Q & A
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This month we look at correcting lumbar lordosis, good leg-training practises and readdressing the issue of training for fat loss.
I just finished reading your October '08 column highlighting workouts for beginning bodybuilders. I found your advice timely, as i'm starting that journey myself, although with...Profile
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At 57, Lou Ferrigno Still Loves Pumping Iron.
Nothing can prepare you for the sheer size of Markus Ruhl. He’s taller than you might think — 5’10” (178 cm), taller than many bodybuilders —...Product Reviews
B-LEAN Thermogenic Formula
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Citrus Aurantium, Guarana, White Willow Bark, Garcnia Cambogia, Chromium Piccolinate, L-Carnitine, L-Tyrosine & Oligofructose.
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News & Views
- 03/09/10 - Batista seeks MMA
- 11/06/10 - Bodybuilding doco finds subject
- 11/06/10 - Gyms to pay for music
- 11/06/10 - IFBB suspended by World Games
- 18/05/10 - Iceman cometh
In This Issue
- Classic Arnold - We salute Arnold Schwarzenegger on his 63rd birthday with this rare photo spread.
- NABBA Southern Hemispheres - All the action from the NABBA Southern Hemisphere Championships.
- Nathan Wallace On-the-rise - Natural bodybuilder and strength athlete from the Gold Coast.
- Get Pumped: N.O. Review - We review the most popular Nitric Oxide supplements on the market today and give you an overview of what you need to know to grow.
- Sleeve Stretching Bling - Todd Jewell’s has huge arms and here’s his secret: good form. And just a little genetics.
- Aussie Muscle: John Terilli - Aussie champ is still huge and impressive at 50 years of age. Find out his workout.
All this and much more in the latest issue of Australian Iron Man Magazine! SUBSCRIBE NOW!
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