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Workouts


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High-intensity exercise such as CrossFit and HIIT offers many ...
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  Forcing one leg to work independently will get your calves growing, ...
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Nutrition


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Spirulina is a blue green-algae that can protect the brain, reduce liver fat and even help you ...
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This sweet potato fruit cake is packed with flavour, low GI and free of any added fat, sugar or ...
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  Many people avoid dairy, even yoghurt, because they think it will make them fat. But ...
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News & Events


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One of the primary questions often asked about anabolic steroids is how they will affect future ...
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Well folks, it has finally happened. The WBFF will finally be making its Australian debut in ...
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Training


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  How do pros like Ronnie Coleman and Johnnie Jackson ...
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  There are a number of mental attributes a person needs in order to fulfil their physical ...
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  New arm mass with the 100-reps ...
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Female Bodybuilders


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I am a make-up artist, hair stylist and new mum. I love fitness and I love being involved in the ...
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  Jana Stafford-Jones talks us through her winning ...
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Q & A


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IFBB pro Ben White offers his top ...
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  Charles Poliquin shares his thoughts on Russian ...
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"You do the booze, and you lose!” says Vince Del ...
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Profile


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Meet the new male BodyBlitz Grand Champion, Eddie ...
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Fern-Arunakasikor-bodyblitz-feb-winner2014-.jpg
  Fern Arunakasikor not only motivated himself to finish the BodyBlitz Challenge, his ...
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