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Workouts


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  Redefine your chest routine and carve out a new level of striated mass with this ...
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Fitness professional Thomas DeLauer shares his exclusive workout to balance his training with ...
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Nutrition


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Carbohydrates serve as the primary energy source for athletes training at high intensities, and ...
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Studies show a boost of caffeine can boost your cardio ...
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  Seven essential foods for a well balanced ...
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News & Events


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Arnold Schwarzenegger will produce a biographical account of his life in the ...
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Get excited, ...
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Training


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Studies show using a foam roller wisely can improve your range of motion and ...
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Many physique athletes stay away from cardio in fear that it will burn up their precious muscle, ...
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If your shoulder growth has stagnated, it’s time to try a different approach. Vince DelMonte ...
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Female Bodybuilders


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  Meet our December 2015 Wet 'n' Wild calendar ...
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  Bikini competitor and athlete Tasha Star sheds a light on her journey and proves why ...
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Q & A


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With so much focus growing glutes with squats, studies show they're not the holy grail ...
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Struggling to target the right muscle group? Here, Ingrid Barclay explores why it's important to ...
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Training arms but not seeing any improvement in your triceps? Ingrid Barclay shares her tips and ...
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Profile


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Dr Cat Begovic chats to Latin sensation Anllela Sagra about all things fitness, her passion and ...
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Meet our June 2016 Wet 'n' Wild calendar model Gemma Rose ...
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Iron Man - In the Gym

 

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