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Workouts


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If you want wider shoulders, you must work your side delts; however, the staple exercises like ...
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There are many strange but highly effective exercises for the traps that are seldom used by ...
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Nutrition


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  French researchers believe supplementing with l-citrulline may help reduce belly ...
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Zinc has played a big role in easing the symptoms of a cold, but there’s so much more to this ...
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  Coach Luke McNally on whether calcium supplementation is helpful to prevent diseases like ...
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News & Events


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Phil Heath has been crowned Mr Olympia for the fourth ...
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Phil Heath is set to make his cinematic debut with the release of documentary Gifted, due to ...
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Training


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A childhood memory reveals the importance of never giving up, writes IFBB heavyweight champion ...
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Want world-record legs? Kortney Olson can crush watermelons between her thighs. Here, she shares ...
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  Pick one solid exercise for each muscle group and go for tension ...
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Female Bodybuilders


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Oksana Grishina admits she was speechless after winning the Pro Fitness title at the Arnold in ...
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Iron Man chats with IFBB Bikini Pro Anna ...
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Q & A


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What's the best rep range for leg mass? John Hansen answers your muscle-building ...
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  The number of sets you should do for each muscle group depends on the size of the ...
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IFBB pro Ben White offers his top ...
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Profile


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  Imagine you’re a regular kid, going 
to the gym, studying at uni and working at a ...
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Oksana-Grishina-interview-credit-boris-ivanov.jpg
Oksana Grishina admits she was speechless after winning the Pro Fitness title at the Arnold in ...
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