Nutrition

  1. Burn Calories While You Eat: The Thermic Effect of Food

    User Rating: (4)

    Filed under:  Features / Nutrition

    Steak_body-image When it comes to losing fat and building muscle, eating less food is not the answer to getting lean and cut. You already know that eating...

    Read on
  1. Under The Influence Part 1 - Booze And Bodybuilding

    User Rating: (2)

    Filed under:  Features / Nutrition

    BOOZE_0233_body-image Three-time Mr Olympia Frank Zane likes to have a glass of wine with his dinner every night. He cites the ability of wine to improve digestion.

    Read on

More in Nutrition

Training

  1. Big-Back Awakening

    User Rating: (0)

    Filed under:  Features / Training

    10614_136_body-image Derik Farnsworth’s fibre-frying lats-and-traps jolt.

    Read on
  1. Through the Wall: How to Overcome Sticking Points

    User Rating: (0)

    Filed under:  Features / Training

    through-the-wall Sticking points bring progress to a grinding halt and can turn what normally are positive workouts into hours of disappointment. They’re especially bothersome on an exercise...

    Read on

More in Training

Q & A

  1. Body Conquest: Time to Conquer

    User Rating: (2)

    Filed under:  Features / Q & A

    time-to-conquer_body_image This month we look at correcting lumbar lordosis, good leg-training practises and readdressing the issue of training for fat loss.

    Read on
  1. Best workout to grow

    User Rating: (1)

    Filed under:  Features / Q & A

    best-workout-to-grow I just finished reading your October '08 column highlighting workouts for beginning bodybuilders. I found your advice timely, as i'm starting that journey myself, although with...

    Read on

More in Q & A

Profile

  1. Time In A Bottle: Lou Ferrigno

    User Rating: (2)

    Filed under:  Features / Profile

    time-in-a-bottle_body_image At 57, Lou Ferrigno Still Loves Pumping Iron.

    Read on
  1. Rühl Muscle

    User Rating: (2)

    Filed under:  Features / Profile

    _MG_0154_body-image Nothing can prepare you for the sheer size of Markus Ruhl. He’s taller than you might think — 5’10” (178 cm), taller than many bodybuilders —...

    Read on

More in Profile

Product Reviews

  1. B-LEAN Thermogenic Formula

    User Rating: (0)

    bio-lean Citrus Aurantium, Guarana, White Willow Bark, Garcnia Cambogia, Chromium Piccolinate, L-Carnitine, L-Tyrosine & Oligofructose.

    Read on

More in Product Reviews

Search Site

  

News & Views

In This Issue

  • Classic Arnold - We salute Arnold Schwarzenegger on his 63rd birthday with this rare photo spread.
  • NABBA Southern Hemispheres - All the action from the NABBA Southern Hemisphere Championships.
  • Nathan Wallace On-the-rise - Natural bodybuilder and strength athlete from the Gold Coast.
  • Get Pumped: N.O. Review - We review the most popular Nitric Oxide supplements on the market today and give you an overview of what you need to know to grow.
  • Sleeve Stretching Bling - Todd Jewell’s has huge arms and here’s his secret: good form. And just a little genetics.
  • Aussie Muscle: John Terilli - Aussie champ is still huge and impressive at 50 years of age. Find out his workout.

Iron Man Web Poll

Do you use supplements?



Results

Let's go Shopping!

  • Books »

    Books

    Getting fit. Losing weight, cooking well, staying healthy, succeeding in sport - it's all here!

  • Training Equipment »

    Training Equipment

    Blitz through your exercise regime with our range of essential equipment.

  • Supplementation »

    Nutrition

    Optimise your peak performance, fat loss or muscle gain with some of the latest products in sports.

  • Videos&/&DVDs »

    Videos&/&DVDs

    Get the body you want, and get the most out of your training regimes - let the elite trainers show you how!